exercise plan and diet plan
This video is about what my exercise plan is now and what my exercise goals are. Currently I am walking 3.0 miles an hour at a 0 degree incline for an hour. I plan to increase the incline 1 degree for every pound lost up to 15 degrees. Then I plan to increase the speed .1 every five pounds till goal weight. I am currently swimming 60 laps a day I plan to swim an extra 5 laps for every 5 pounds lost. These are my exercise goals. My message is “diets” don’t work. You have to make a lifestlye change you can stick with for the rest of your life. This is exactly what I’m doing now.
Duration : 0:1:55
January 21 2009 10:44 pm | Walking for Exercise
January 21st, 2009 at 10:44 pm
Hey sharon! My name …
Hey sharon! My name is also sharon :). I need to lose 90lbs. Ill be watching u!! Hope u keep it up. maybe ill start making videos 2 :). ttyl
January 21st, 2009 at 10:44 pm
thats a great idea …
thats a great idea about exercise more when you loose more weight…I am going to have to try that
January 21st, 2009 at 10:44 pm
THis is wonderful, …
THis is wonderful, thank you for this resource! I love it! xoxo Al of us should watch this 3 times a day with all the negativity out there we really hav to fight to not let it get to us each day. Especially women and body issues are huge. We are all dealing with this in some way. Stick together an thanks for this site!
January 21st, 2009 at 10:44 pm
Oprah replays live …
Oprah replays live online and throughout the year, and overnight too on CBS
I love Michael Beckwith on todays Oprah show, check out AgapeLive COM
Agape International is wonderful organization
January 21st, 2009 at 10:44 pm
My dvr didn’t …
My dvr didn’t record it so I missed it!!!
January 21st, 2009 at 10:44 pm
Beautiful Mediation …
Beautiful Mediation, all women and victims of media of ography and prostitution need this too…PEACE
January 21st, 2009 at 10:44 pm
CHECK OUT TODAY’S …
CHECK OUT TODAY’S OPRAH TOO on spiritual onnection, make the conenction! Best Life Week COntinues… xoxo
January 21st, 2009 at 10:44 pm
wow i can’t wait to …
wow i can’t wait to see the results great tips
January 21st, 2009 at 10:44 pm
See also this vid, …
See also this vid, favorte on my site and you can youtub this title
“BODY LOVE MEDITATION with Jasmuheen”
January 21st, 2009 at 10:44 pm
Its a goodvid for …
Its a goodvid for all women to see if you want to YouTube it! Good Music too.
“Isn’t It Time Women Stood Up?”
January 21st, 2009 at 10:44 pm
It was good Oprah …
It was good Oprah really opened up about women in media and the pressures of it. Its a real battle or millions. I so relate too. On my site here you can see the vid ITS TIME WOMEN STAND UP! for more on women and media and pressures.
I think the show focsed on losing for YOUR HEALTH not the number on the scale or anyone else, and Oprah said “Its not a weight issue, its a love issue.” Which is so wise and true, but knowing is only half the battle.
Also she sad EXERSIZE is no 1 thing to do.
January 21st, 2009 at 10:44 pm
no I missed it, i …
no I missed it, i hope someone posts it on youtube, did u watch it if so, tell me about it.
January 21st, 2009 at 10:44 pm
WOW, are you …
WOW, are you watching Oprah today…
January 21st, 2009 at 10:44 pm
Good thinking!
Good thinking!
January 21st, 2009 at 10:44 pm
Sounds like you …
Sounds like you have a good plan.
I sure agree what you said about diets.
I have made a new lifestyle and stuck with it for 15 months already.
I have lost 84 pounds so far, 20 left to go.
Good luck to you.
January 21st, 2009 at 10:44 pm
I meant to say this …
I meant to say this is about more than weight loss lol. We are gaining CONTROL!
January 21st, 2009 at 10:44 pm
I’d like to have a …
I’d like to have a treadmil in my house. Sometimes I don’t want to go to the gym because people will see that I’ve gained and start to wonder why I fluctuate so much. Where did you get your treadmil and how much was it if you don’t mind me asking. You can message me. Also you can message me anytime here, I like you no homo and want to be friends.
January 21st, 2009 at 10:44 pm
I can’t tell you …
I can’t tell you how much you inspire me. This is more about weight loss, we are gaining control.
January 21st, 2009 at 10:44 pm
Awesome. I have a …
Awesome. I have a gym membership but never go. I think I’ll start back tomorrow since my son is back in preschool to give me something to do. I was addicted to the sauna for a while though, it made me physically super weak and exhausted. I’d go up to 3 times a day for 45 minutes so I really need to take advantage of the machines. I guess I’ll just walk and run on the treadmil for about 2 hours to start and each week move onto the next machine until I can handle them all in one visit. Thanks
January 21st, 2009 at 10:44 pm
great plan.
:]
…
great plan.
:]
and i love your hair here,its really pretty.
January 21st, 2009 at 10:44 pm
Sounds like an …
Sounds like an excellent plan.
January 21st, 2009 at 10:44 pm
love watching ur …
love watching ur videos
ur amazing <3
January 21st, 2009 at 10:44 pm
I love watching …
I love watching your videos.
Can you talk more about your eating plan is it still the shakes?
Thanks and keep up the good work.
January 21st, 2009 at 10:44 pm
what makes u say …
what makes u say that?
January 21st, 2009 at 10:44 pm
great plan
great plan