Wed 01-14 WLL … A Day in the Life: Lauren
Please note that I don’t include any nutritional information for my eating plan because it is not necessary to measure it with the Paul McKenna Eating Plan.
Hope you enjoyed. Let me know if you have any questions.
Please join our group!
http://www.youtube.com/group/weightlo…
Get involved. Get motivated. Get to GOAL!
Duration : 0:6:38
January 15 2009 08:46 pm | Walking Calories
January 15th, 2009 at 8:46 pm
Definitely enjoyed …
Definitely enjoyed it! Thanks for the mindful eating tips!
January 15th, 2009 at 8:46 pm
you are beautiful. …
you are beautiful.
wish i was walking with you in that park!
January 15th, 2009 at 8:46 pm
that park looks so …
that park looks so nice
i also try to eat slowly and enjoy my food, rather than rush through my meals
grea example lauren!
January 15th, 2009 at 8:46 pm
great video lauren. …
great video lauren. it looks like you had a wonderful day <3you
January 15th, 2009 at 8:46 pm
You are so right, i …
You are so right, i have been eating so much slower and tasting my food, and breaking it into much smaller pieces, and i do find that i am satisfied and don’t have that stuffed/bloated/over eaten feeling. Great Vid!
January 15th, 2009 at 8:46 pm
I am completely new …
I am completely new to you tube and stumbled across this channel and this group - I’ve never done anything like this before - I always felt weight loss was something I had to do on my own, but somehow watching your channel and readings posts in the group is really really motivating me - thank you for your efforts - I appreciate it! Good luck to us all!
January 15th, 2009 at 8:46 pm
Great video! Nice …
Great video! Nice park too
January 15th, 2009 at 8:46 pm
I love the slow …
I love the slow eating tip. I am going to be more aware of how fast I eat!
January 15th, 2009 at 8:46 pm
im gonna try to eat …
im gonna try to eat slower but my life is so go go go fast pace
good job
January 15th, 2009 at 8:46 pm
great video! i …
great video! i loved the walk!
January 15th, 2009 at 8:46 pm
thank you so much. …
thank you so much. I had slowly gotten away from eating slowly and mindfully and this reminded me that I do feel fuller and eat less when I eat that way, and need to get back in the habit of eating slow and enjoying it.
January 15th, 2009 at 8:46 pm
lol I love your Mum …
lol I love your Mum in the background! Parents are so distracting sometimes
January 15th, 2009 at 8:46 pm
Thank you for …
Thank you for watching! xx
<3 Lauren
January 15th, 2009 at 8:46 pm
Great! If you have …
Great! If you have any other questions please ask!
<3 Lauren
January 15th, 2009 at 8:46 pm
YAY! Great idea! …
YAY! Great idea! When are you coming up?? I really miss you too! Love you xx
<333
January 15th, 2009 at 8:46 pm
Wow, I am glad you …
Wow, I am glad you showed exactly how to eat slowly I honestly did quite get it until now.
January 15th, 2009 at 8:46 pm
Yes it is …
Yes it is definately PRAWN sandwich! Filthy minds!!!
<3 Lauren
January 15th, 2009 at 8:46 pm
It does take a …
It does take a while to get used to it but after a while it just becomes second nature!
<3 Lauren
January 15th, 2009 at 8:46 pm
Good! Keep me …
Good! Keep me posted on how is goes!
<3 Lauren
January 15th, 2009 at 8:46 pm
Thank you Karla!
…
Thank you Karla!
<3 Lauren
January 15th, 2009 at 8:46 pm
Hey Kari!! My Mum …
Hey Kari!! My Mum is so funny! Thank you for the compliment!
<3 Lauren
January 15th, 2009 at 8:46 pm
Thank you!
<3 …
Thank you!
<3 Lauren
January 15th, 2009 at 8:46 pm
YAY! Keep up the …
YAY! Keep up the great work!
<3 Lauren
January 15th, 2009 at 8:46 pm
I know!! My mum …
I know!! My mum also follows the Paul Mckenna plan so we both eat slowly! Thank you for the comment.
<3 Lauren
January 15th, 2009 at 8:46 pm
Thank you Ariana!
…
Thank you Ariana!
<3 Lauren