22 Days of Exercise In The Park(Watch in High Quality)
January 31st, 2009 -- Posted in Walking for Exercise | No Comments »
I have been exercising for 22 days now, and I feel heaps different and my fitness and health has improved.
Duration : 0:7:4
exercise plan and diet plan
January 21st, 2009 -- Posted in Walking for Exercise | 25 Comments »
This video is about what my exercise plan is now and what my exercise goals are. Currently I am walking 3.0 miles an hour at a 0 degree incline for an hour. I plan to increase the incline 1 degree for every pound lost up to 15 degrees. Then I plan to increase the speed .1 every five pounds till goal weight. I am currently swimming 60 laps a day I plan to swim an extra 5 laps for every 5 pounds lost. These are my exercise goals. My message is “diets” don’t work. You have to make a lifestlye change you can stick with for the rest of your life. This is exactly what I’m doing now.
Duration : 0:1:55
Auto University - The Cure for Lazy Service Advisors
January 17th, 2009 -- Posted in Walking Calories Burned | No Comments »
The Cure for Lazy Service Advisors.
You know me, 27-years of automotive retail had turned me into somebody larger than life…literally! But those days are gone!
Hi, Im Ted Ings, and I lost 33 pounds on the Auto University weight loss program!
Lets go to the highlightsI used to be a dealership Service Advisor who sat at my desk and wrote orders. I never got out of my chair!
Then I found that by getting on my feet and walking, I actually increased my metabolism and therefore burned more calories, reducing my weight!
Guys.You can do this!
By spending more time on the drive with your customers, youll lose weight, feel great and reduce the number of keystrokes thereby reducing carpel tunnel syndrome!
Oh, I forgot one more thing: This also works to cure Service Managers who let us skip key-parts of the process, by not watching us. When the Service Manager is out of their chair and on the drive, their performance improves too.
And thats the Tip of the Day.
If I can do it, you can do it too! Contact Auto University now! Thanks for watching.
Duration : 0:1:13
Wed 01-14 WLL … A Day in the Life: Lauren
January 15th, 2009 -- Posted in Walking Calories | 25 Comments »
Please note that I don’t include any nutritional information for my eating plan because it is not necessary to measure it with the Paul McKenna Eating Plan.
Hope you enjoyed. Let me know if you have any questions.
Please join our group!
http://www.youtube.com/group/weightlo…
Get involved. Get motivated. Get to GOAL!
Duration : 0:6:38
Nordic Walking in 5 Minutes
January 9th, 2009 -- Posted in Walking Calories | No Comments »
This video by Nate Goldberg shows just how easily you can Nordic Walk.
Duration : 0:3:22
Survivor Fitness Challenge # 4 Part C & Update
January 9th, 2009 -- Posted in Fitness Walking | 24 Comments »
Music = Harder, Faster, Better, Stronger by Daft Punk.
Please check out the following -
Burndafat - www.youtube.com/burndafat
Ceramicheart150 - www.youtube.com/ceramicheart150
Morgan0661
Tauris75
Sessa79
www.tbossbone.com
Duration : 0:8:3
Survivor Fitness Challenge # 5 Finals~
January 5th, 2009 -- Posted in Fitness Walking | 25 Comments »
Update - I gave an update through out the video, but wanted to make sure to put it here ~ I stayed on track with my nutrition goals, I didn’t turn to food this week out of comfort, and I kept my cardio and weights up above my normal routine.. I even did the killer hill 30 times! This whole journey has been amazing, and this has been my best week yet as far as fitness and overall wellbeing!
Please go to www.tbossbone.com where you can see all of the challengers, and show them your support by subbing to their vids. They did an amazing job!
I owe a huge thank you to Jason www.youtube.com/tbossbone ~ He is an amazing person, and I owe him so much… I am a better person because of this challenge… Thank you so much Jason..
For the judges — You have all done an amazing job of remaining unbias, and I know how difficult it must have been to have to watch all videos and judge them. Thank you so much for volunteering your time to do this.. You all rock 
Please subscribe to their vids, show them the same support that they have shown all of us.
Al www.youtube.com/thestarvingtenor
Adam www.youtube.com/alifelessboring
Piper www.youtube.com/piperlynne and for our (twist) judge in week 4 thank you ! www.youtube.com/trboh
I will forever be changed ~ And i’m not looking back — only forward! Good luck~~ Much much Love!
Duration : 0:10:1
Walking Interval Training : Interval Training Toe Taps
January 3rd, 2009 -- Posted in Walking Calories | No Comments »
Add some top tap exercises to your walking interval training with expert tips in this free fitness video.
Duration : 0:1:2
1 Jan 2009 Starting My Exercise Program (Watch in High Quality)
January 1st, 2009 -- Posted in Walking Calories | 25 Comments »
Well it is 1 Jan 2009. I am starting my exercise program again to reduce my body weight. To achieve this I have started to walk around the local park and I have started counting the calories I consume.
There is a surprise at the end of this video, so who is stalking me?
Duration : 0:8:15
Walking Interval Training : Muscle Building Tree Squats
December 30th, 2008 -- Posted in Walking Calories | No Comments »
Tree squats are great exercises for muscle building. Learn how to add tree squats to an interval training routine in this free fitness video.
Duration : 0:1:32