December 28th, 2008 -- Posted in Walking for Exercise |
Segments from “Walk Down Your Blood Sugar” workout video. Just one of 784 exercise videos available at CollageVideo.com. Full description (more info on our website): An easy-to-follow, indoor walking-style workout specially created for anyone with diabetes. Leslies chatty cuing features lots of diabetes-specific encouragement and information. The moves are super-simple — just basic marches, kicks, jogs and knee-ups. Designed to promote long-term weight-loss, theyll also result in lower blood sugar and reduced cholesterol. Leslie keeps you motivated with diabetes management tips, exerciser success stories and lots of her legendary enthusiasm. DVD also includes a 6-minute informational segment led by Dr. John Jakicic. ©2007.
Duration : 0:1:12
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Technorati Tags: Collage, Leslie, Sansone, video
December 28th, 2008 -- Posted in Walking Calories |
Segments from “Leslie Sansone’s 3 Mile Weight Loss Walk” workout video. Just one of 784 exercise videos available at CollageVideo.com.
Full workout description (more info on our website):
Super-basic movements that use optional light weights to sculpt your arms as they maximize fat-burning. Leslie Sansone’s contagious energy and non-stop enthusiasm keeps this all-sizes-and-shapes class having fun. You get three distinct segments (each one equal to one mile of outdoor walking). The first starts slowly and builds in intensity. The second is all fast paced; you’ll definitely blast some calories here (it’s led by Leslie’s istant, so you get the same easy-to-follow movements, just with a little different style). The final section is slightly slower with more focus on upper-body toning. 2 to 6 lb. dumbbells or weighted balls are optional. ©2007.
Duration : 0:1:13
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Technorati Tags: Collage, Leslie, Sansone, video
December 22nd, 2008 -- Posted in Walking Calories Burned |
Polar FA20 Activity Computer Watch
Know How Active You Are
The daily movements you make can have beneficial effects on your health. With the innovative and easy-to-use Polar FA20, you can see proof that your physical activity is having an impact on your overall fitness. Its simplicity will help guide you towards a more fit and active lifestyle. 24/7 Activity Measurement registers all effective active motion and shows it graphically Ideal for walking, jogging or runningTraining recording helps you see whether you are improving your health or fitness FA20 also shows you calories burned, distance covered, active steps and duration of activity during and after a training session.
Polar FA20 Activity Watch features:
24/7 activity measurement
Active time
Activity trend (shows 9 weeks of daily fitness)
Calories of active time
Basic features
Backlight
KeyLock
Water resistant - 30m
Data transfer
Compatible with polarpersonaltrainer.com with Polar FlowLink - opt.
Polar FA20 Language features
Display text in English, German, French, Spanish and Italian
http://www.bodyconcept.com/POLAR-WATCH-FA20M-Black.html
Polar FA20 Activity Computer Watch
Duration : 0:2:46
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Technorati Tags: "Polar, FA20, Heart, Monitor", Overview, Rate, video, Watch
December 20th, 2008 -- Posted in Walking Calories |
Segments from “Walk Away the Pounds 5-Day Fit Walk” workout video. Just one of 784 exercise videos available at CollageVideo.com. Full description (more info on our website): Led by Leslie Sansone, you get five ultra-easy-to-follow, walking-style workouts. Each one features different lengths, intensities and goals so its easy to find a program to match your schedule (and mood). Three of the workouts use optional weighted balls to boost the fat-burning as they help tone your arms. Get Up & Get Started is an easy one-mile walk. High-Calorie Burn features a similar aero/tone format for two miles. 30-Minute Walk is an all-cardio calorie blaster. Walk & Kick combines walking with simple kickbox motions (e.g. jabs, punches, kicks). Power Mile is a short, but definitely intense, aero/tone walk. All the programs feature a large class and Leslies legendary enthusiasm. Note: Previously released on VHS in 2001. Requires 3 lb. weighted balls, but dumbbells will also work. ©2001.
Duration : 0:1:27
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Technorati Tags: Collage, Leslie, Sansone, video
December 4th, 2008 -- Posted in Fitness Walking |
Learn about tips for prancing and walking in pole dancing for pole dancing in this free fitness video about how to pole dance for exercise.
Duration : 0:1:0
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Technorati Tags: dance, dancing, exercise, free, freevideo, howto, lesson, lessons, moves, outfits, pole, Shoes, video
November 30th, 2008 -- Posted in Walking for Exercise |
Learn to walk safely and properly with your cat on a leash in this free video.
Duration : 0:1:40
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Technorati Tags: care, cat, exercise, feline, fitness, free, health, healthy, how, pets, to, video, walking
November 20th, 2008 -- Posted in Walking Calories |
Segments from “Walk Away the Pounds 5-Day Fit Walk” workout video. Just one of 784 exercise videos available at CollageVideo.com.
Full workout description (more info on our website):
Led by Leslie Sansone, you get five ultra-easy-to-follow, walking-style workouts. Each one features different lengths, intensities and goals so its easy to find a program to match your schedule (and mood). Three of the workouts use optional weighted balls to boost the fat-burning as they help tone your arms. Get Up & Get Started is an easy one-mile walk. High-Calorie Burn features a similar aero/tone format for two miles. 30-Minute Walk is an all-cardio calorie blaster. Walk & Kick combines walking with simple kickbox motions (e.g. jabs, punches, kicks). Power Mile is a short, but definitely intense, aero/tone walk. All the programs feature a large class and Leslies legendary enthusiasm. Note: Previously released on VHS in 2001. Requires 3 lb. weighted balls, but dumbbells will also work. ©2001.
Duration : 0:1:27
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Technorati Tags: Collage, Leslie, Sansone, video
October 29th, 2008 -- Posted in Walking for Exercise |
Learn how to do hand knee walking stretches and how those hand knee walking moves work your back in this free exercise video lesson on lower back stretches and exercise.
Duration : 0:1:42
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Technorati Tags: back, clip, exercise, free, health, lower, out, strengthen, stretches, video, work
October 13th, 2008 -- Posted in Walking for Exercise |
Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.
Duration : 0:1:23
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Technorati Tags: Balance, ball, chair, dvd, exercise, fitness, how-to, pilates, Training, video, workout
October 13th, 2008 -- Posted in Walking Benefits |
Hello all!
This is my 1st update to my weight loss adventure and surprisingly I was able to stay the course haha… but I surely couldn’t have done it without all the kind help.
I’ve had a great reception from everyone and no one has bashed me or was overly hypercritical! Which you all know is quite an impossibility with all these pseudo-elitist “I’m better than you” type mentalities floating in the internet community. 
Keep me going my friends… and to the people who need help as well, you know I have ya covered ^_^
Subscribing to my channel will help boost my ego too 
Till next week friends,
Orange P. Kickin
Link to my 1st vid: http://www.youtube.com/watch?v=bX
Exercise
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Duration : 0:4:29
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