Losing | Fitness Walking

Wed 01-14 WLL … A Day in the Life: Lauren

January 15th, 2009 -- Posted in Walking Calories | 25 Comments »

Please note that I don’t include any nutritional information for my eating plan because it is not necessary to measure it with the Paul McKenna Eating Plan.

Hope you enjoyed. Let me know if you have any questions.

Please join our group!
http://www.youtube.com/group/weightlo…
Get involved. Get motivated. Get to GOAL!

Duration : 0:6:38

Technorati Tags: alifelessboring, antishay, blueeyedbetty, Calorie, calories, counting, craig, Diet, fat, jenny, losing, loss, mckenna, obese, Paul, tbossbone, thestarvingtenor, walking, watchers, weight, WLL

Survivor Fitness Challenge # 4 Part C & Update

January 9th, 2009 -- Posted in Fitness Walking | 24 Comments »

Music = Harder, Faster, Better, Stronger by Daft Punk.

Please check out the following -

Burndafat - www.youtube.com/burndafat

Ceramicheart150 - www.youtube.com/ceramicheart150

Morgan0661

Tauris75

Sessa79

www.tbossbone.com

Duration : 0:8:3

Technorati Tags: fitness, g2c, losing, survivor, walking, weight

Survivor Fitness Challenge # 5 Finals~

January 5th, 2009 -- Posted in Fitness Walking | 25 Comments »

Update - I gave an update through out the video, but wanted to make sure to put it here ~ I stayed on track with my nutrition goals, I didn’t turn to food this week out of comfort, and I kept my cardio and weights up above my normal routine.. I even did the killer hill 30 times! This whole journey has been amazing, and this has been my best week yet as far as fitness and overall wellbeing!

Please go to www.tbossbone.com where you can see all of the challengers, and show them your support by subbing to their vids. They did an amazing job!

I owe a huge thank you to Jason www.youtube.com/tbossbone ~ He is an amazing person, and I owe him so much… I am a better person because of this challenge… Thank you so much Jason..

For the judges — You have all done an amazing job of remaining unbias, and I know how difficult it must have been to have to watch all videos and judge them. Thank you so much for volunteering your time to do this.. You all rock Please subscribe to their vids, show them the same support that they have shown all of us.

Al www.youtube.com/thestarvingtenor

Adam www.youtube.com/alifelessboring

Piper www.youtube.com/piperlynne and for our (twist) judge in week 4 thank you ! www.youtube.com/trboh

I will forever be changed ~ And i’m not looking back — only forward! Good luck~~ Much much Love!

Duration : 0:10:1

Technorati Tags: fitness, g2c, losing, survivor, walking, weight

Walking Interval Training : Interval Training Toe Taps

January 3rd, 2009 -- Posted in Walking Calories | No Comments »

Add some top tap exercises to your walking interval training with expert tips in this free fitness video.

Duration : 0:1:2

Technorati Tags: burn, burning, calories, exercises, fitness, how, losing, loss, more, walk, walking, weight

Walking Interval Training : Muscle Building Tree Squats

December 30th, 2008 -- Posted in Walking Calories | No Comments »

Tree squats are great exercises for muscle building. Learn how to add tree squats to an interval training routine in this free fitness video.

Duration : 0:1:32

Technorati Tags: burn, burning, calories, exercises, fitness, how, losing, loss, more, walk, walking, weight

Walking Interval Training : Interval Training Mountain Climbers

December 26th, 2008 -- Posted in Walking Calories | No Comments »

Mountain climbers are a great exercise to add to your interval training routine. Learn how to do mountain climbers in this free fitness video on walking.