January 21st, 2009 -- Posted in Walking for Exercise |
This video is about what my exercise plan is now and what my exercise goals are. Currently I am walking 3.0 miles an hour at a 0 degree incline for an hour. I plan to increase the incline 1 degree for every pound lost up to 15 degrees. Then I plan to increase the speed .1 every five pounds till goal weight. I am currently swimming 60 laps a day I plan to swim an extra 5 laps for every 5 pounds lost. These are my exercise goals. My message is “diets” don’t work. You have to make a lifestlye change you can stick with for the rest of your life. This is exactly what I’m doing now.
Duration : 0:1:55
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December 16th, 2008 -- Posted in Walking Calories |
http://fitnessmodelprogramjnl.blogspot.com/
Sexy EXPERT Bikini Model fitness JNL
Protein shake Tips
Duration : 0:4:23
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Technorati Tags: banana, Bikini, calories, dieta, drink, e!, eggs, expert, fitness, foods, help, hgtv, hot, jennifer, JNL, lee, model, models, oprah, protein, sexi, sexy, shake, tips, walking, weight, weightwatchers
December 14th, 2008 -- Posted in Walking Calories |
http://offto.net/jnlfitness
Jennifer Nicole Lee SEXY hot interview Muscular Development 2
You see “her” as you pass by the magazine rack. When you’re in the grocery store checkout line, “she’s” looking right at you from the fitness magazine cover…
Duration : 0:4:58
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Technorati Tags: banana, calories, Development, dieta, drink, e!, eggs, foods, help, hgtv, hot, interview, jennifer, lee, models, Muscular, Nicole, oprah, sexy, walking, weight, weightwatchers
December 6th, 2008 -- Posted in Walking Calories |
http://offto.net/jnlfitness
Weightlose EXPERT Miss Bikini
Protein Cooking Tips 2
How To Look Like a Fitness Model, Without Being One !!!
Duration : 0:3:53
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Technorati Tags: banana, Bikini, calories, Cooking, dieta, drink, e!, eggs, expert, foods, help, hgtv, hot, jennifer, lee, lose, Miss, models, oprah, protein, sexy, tips, walking, weight, Weightlose, weightwatchers
December 4th, 2008 -- Posted in Walking Calories |
http://offto.net/jnlfitness
Look like a Fitness model JNL
The Best Secret in the kitchen
How To Look Like a Fitness Model, Without Being One !!!
In 45 minutes 4 times a week
Duration : 0:4:56
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November 30th, 2008 -- Posted in Walking Calories |
http://jennifernicole.mariakaran.com/
How To Look Like a Fitness Model, Without Being One !!!
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Duration : 0:0:37
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October 17th, 2008 -- Posted in Walking Calories |
http://googleprom.fitnessmo1.hop.clickbank.net/?tid=UTUBE
How To Look Like a Fitness Model, Without Being One !!!
Duration : 0:3:53
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Technorati Tags: banana, calories, dieta, drink, e!, eggs, foods, help, hgtv, hot, jennifer, lee, models, oprah, protein, walking, weight, weightwatchers
October 13th, 2008 -- Posted in Walking Calories |
http://googleprom.fitnessmo1.hop.clickbank.net/?tid=UTUBE
How To Look Like a Fitness Model, Without Being One !!!
Duration : 0:4:56
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Technorati Tags: banana, calories, dieta, drink, e!, eggs, foods, help, hgtv, jennifer, lee, models, oprah, protein, walking, weight, weightwatchers
October 13th, 2008 -- Posted in Walking Benefits |
Hello all!
This is my 1st update to my weight loss adventure and surprisingly I was able to stay the course haha… but I surely couldn’t have done it without all the kind help.
I’ve had a great reception from everyone and no one has bashed me or was overly hypercritical! Which you all know is quite an impossibility with all these pseudo-elitist “I’m better than you” type mentalities floating in the internet community. 
Keep me going my friends… and to the people who need help as well, you know I have ya covered ^_^
Subscribing to my channel will help boost my ego too 
Till next week friends,
Orange P. Kickin
Link to my 1st vid: http://www.youtube.com/watch?v=bX
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Duration : 0:4:29
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October 11th, 2008 -- Posted in Walking Calories |
http://googleprom.fitnessmo1.hop.clickbank.net/?tid=UTUBE
How To Look Like a Fitness Model, Without Being One !!!
Duration : 0:2:39
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Technorati Tags: banana, calories, dieta, drink, e!, eggs, foods, help, hgtv, hot, jennifer, lee, models, oprah, protein, walking, weight, weightwatchers
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