The Perfect Walking Program
December 2nd, 2008 -- Posted in Walking Calories | No Comments »
How to burn more calories, increase your balance and coordination tone your body and have more fun walking.
Duration : 0:2:47
Walking Sticks/Trekking-Hiking Poles/Nordic Ski Walking Pole
October 19th, 2008 -- Posted in Walking Calories | 2 Comments »
The BEST Walking Sticks, Trekking Poles, Nordic Ski Walking Poles you can buy. http://feetace-walking-sticks-trekking-poles-hiking.com/. Why are our walking sticks, trekking-hiking poles, & Nordic ski walking poles/sticks the best? Because we’ve tried them all and settled for: easily adjustable poles/sticks - any length for any person or terrain, great removable rubber tips expose a hard tungsten tip for trekking and hiking, lightweight aluminum poles for longer walks/hikes, ultra-comfortable grip and fully adjustable neoprene/velcro straps. If you are looking for the BEST Walking Sticks, Trekking Poles, Hiking Poles, or Nordic Ski Walking Poles/Sticks, then you’ve come to the right place: http://feetace-walking-sticks-trekking-poles-hiking.com/.
BUY the best walking sticks, trekking poles, hiking poles, Nordic ski walking poles/sticks, or fitness poles now. You’ll burn up to 46% more calories, have better balance when walking, and hike-climb-descend much easier and faster, and reduce shock to ankle/knee/hip/back joints. Great for snowshoeing(snow shoeing)and skiing poles as well. Whether you are walking, running, or hiking/trekking for exercise and fitness, don the best poles/sticks on the market. We believe we have a superior pole & grip to Leki poles - and we are up to 50% of the price! These make great gift ideas for the whole family. Have fun, as a family that plays together, stays together. Los Angeles Long Beach, New York, Chicago, Philadelphia, Washington DC, Detroit, Houston, Atlanta, Dallas, Boston, Riverside San Bernardino, Phoenix Mesa, Minneapolis St. Paul, Orange County, San Diego,. Nassau Suffolk, St. Louis, Baltimore, Seattle Bellevue Everett, Tampa St. Petersburg Clearwater, Oakland, Pittsburgh, Miami, Cleveland Lorain Elyria, Denver, Newark, San Juan Bayamon, Portland, Vancouver, Kansas City, San Francisco, Fort Worth—Arlington, San Jose, Cincinnati, Orlando, Sacramento, Fort Lauderdale, Indianapolis, San Antonio, CA, TX, NY, FL, OH, IL, WA, PA, GA
Duration : 0:4:23
How to Exercise with a Balance Ball : Core Side-to-Side Walk Exercise with Balance Ball
October 13th, 2008 -- Posted in Walking for Exercise | 1 Comment »
Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.
Duration : 0:1:23
EXERCISES FOR ALL SEASONS
October 13th, 2008 -- Posted in Walking Calories Burned | No Comments »
Jump 4-3-2 stairs, jump on R, land on L - 05/07/07
Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.
When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.
I’ve discovered that jumping up stairs, several steps at a time, is a great “pick up me” exercise. I always look forward to that part of my park walk where I can jump up a staircase.
During the leap, during the moments that I’m airborne, the sensation is almost one of flying.
ChiGuy396
ChiGuy396@yahoo.com
**
Duration : 0:0:18
EXERCISES FOR ALL SEASONS
October 11th, 2008 -- Posted in Walking Calories Burned | No Comments »
Jump 4-3-2 stairs, jump on L, land on R - 05/05/07
Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.
When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.
I’ve discovered that jumping up stairs, several steps at a time, is a great “pick up me” exercise. I always look forward to that part of my park walk where I can jump up a staircase.
During the leap, during the moments that I’m airborne, the sensation is almost one of flying.
ChiGuy396
ChiGuy396@yahoo.com
**
Duration : 0:0:19
EXERCISES FOR ALL SEASONS
October 7th, 2008 -- Posted in Walking Calories Burned | No Comments »
Jump stairs 4-3-2, jump on R, land on L - 05/08/07
Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.
When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.
I’ve discovered that jumping up stairs, several steps at a time, is a great “pick up me” exercise. I always look forward to that part of my park walk where I can jump up a staircase.
During the leap, during the moments that I’m airborne, the sensation is almost one of flying.
ChiGuy396
ChiGuy396@yahoo.com
**
Duration : 0:0:19
EXERCISES FOR ALL SEASONS
October 5th, 2008 -- Posted in Walking Calories Burned | No Comments »
Jump up stairs 4-3-2, jump on L - 05/15/07
Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.
When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.
I’ve discovered that jumping up stairs, several steps at a time, is a great “pick up me” exercise. I always look forward to that part of my park walk where I can jump up a staircase.
During the leap, during the moments that I’m airborne, the sensation is almost one of flying.
ChiGuy396
ChiGuy396@yahoo.com
**
Duration : 0:0:15
How to Exercise with a Balance Ball : Core Side-to-Side Walk Exercise with Balance Ball
October 3rd, 2008 -- Posted in Walking for Exercise | 3 Comments »
Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.
Duration : 0:1:24
EXERCISES FOR ALL SEASONS
October 3rd, 2008 -- Posted in Walking Calories Burned | No Comments »
Jump stairs 4-3-2, jump on L, land on R - 05/08/07
Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.
When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.
I’ve discovered that jumping up stairs, several steps at a time, is a great “pick up me” exercise. I always look forward to that part of my park walk where I can jump up a staircase.
During the leap, during the moments that I’m airborne, the sensation is almost one of flying.
ChiGuy396
ChiGuy396@yahoo.com
**
Duration : 0:0:19
Nordic Walking with Tim “Tbone” Arem
October 1st, 2008 -- Posted in Walking for Exercise | No Comments »
Interview with Jennifer Dunn of Wlos in Asheville.
Duration : 0:1:42