Locomotion - Force Plates in Sport & Exercise
December 30th, 2008 -- Posted in Walking for Exercise | No Comments »
Force Plates in Sport & Exercise - Locomotion
Duration : 0:7:49
Archive for December, 2008
(P90X)(Vesone Dean) Father Vs Son Challenge - Day 1/2
December 30th, 2008 -- Posted in Walking Calories Burned | 1 Comment »
Sorry I’ve had some trouble uploading my videos to youtube but I’ve finally figured out the problem…
I NEED TO KNOW IF MY VIDEO IS TOO SHAKY, I HAVE A NEW HD HANDHELD CAMERA THAT DOESN’T HAVE IMAGE STABILIZATION AND I WAS WALKING WHILE I DID THIS VIDEO. LET ME KNOW IF IT’S TOO SHAKY AND YOU GET SICK FROM WATCHING THE VIDEO…NOT MY FACE.
Day 2 was an exhausting day I ran my dog chance for a couple of miles, helped my parents do some heavy lifting (furniture and a huge fish tank) and did Plyo. We had to do it when my dad came home around 5 and he didn’t want to do it and neither did I because I had a huge headache but we got through it. I’ll be honest we shut it off at the bonus but I wore a heart rate monitor while doing both the running and plyo and I burned about 1600 calories…I’m going to see if this thing is off because I felt like my heart rate was really high but I don’t know if I burned that much!
Anyway…I’m really sore but we only have the arms and shoulders routine today. It’s funny that I say only when it comes to that workout…
Subscribe to my channel to start getting daily updates on our progress, oh I was going to do daily video of me spinning around and combine all those clips at the end of each phase so be on the lookout for that towards the end of February.
Follow us on twitter:
http://www.twitter.com/p90xfathervsson
Check out our blog:
http://fathervssonp90xchallenge.blogspot.com/
Check out our forum:
http://forums.teambeachbody.com/groupee/forums/a/tpc/f/5082996357/m/7001080151
Skype:
vesonexavier
Duration : 0:5:27
Walking Interval Training : Muscle Building Tree Squats
December 30th, 2008 -- Posted in Walking Calories | No Comments »
Tree squats are great exercises for muscle building. Learn how to add tree squats to an interval training routine in this free fitness video.
Duration : 0:1:32
NordicPoleWalking
December 30th, 2008 -- Posted in Walking Benefits | No Comments »
NordicPoleWalkingUSA presents the benefits of Nordic Walking
Duration : 0:5:53
WLS Walking Buddies Week 5 Results
December 30th, 2008 -- Posted in Fitness Walking | 7 Comments »
http://wlswalkingbuddies.spaces.live.com/
http://www.walkingspree.com/community/view_club_details/12
Duration : 0:0:53
Restorative Exercise for Strong Bones Kit
December 30th, 2008 -- Posted in Walking for Exercise | No Comments »
Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading. This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. Includes DVD (40 mins) and resistance cords. With Katy Santiago. Imported.
Walking for Weightloss Media
December 30th, 2008 -- Posted in Walking Calories Burned | No Comments »
Achieve the results you want, in less time. Debbie’s “”don’t do moreget more”" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative “”walking circuit”" program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.
Walk Away The Pounds Advanced Walk DVD
December 30th, 2008 -- Posted in Walking Calories | No Comments »
Get in the fast lane to fitness with Leslie Sansone’s Walk Away The Pounds Advanced Walk DVD. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine.
Walk, Sculpt and Tone DVD and CD
December 30th, 2008 -- Posted in Walking Benefits | No Comments »
TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to take your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. DVD, 60 minutes. CD, 57 minutes. USA. Note: Packaging may vary.
Brunton Fitness 360 Pedometer
December 30th, 2008 -- Posted in Fitness Walking | No Comments »
Prove to yourself that you can go the extra mile with Brunton’s new digital Fitness 360 Pedometer. Measure your distance in kilometers or miles and count your calories while you run or walk. This pedometer adds a count-up timer and filter function for accurate registration.1.7′x1.3′x0.9′ 0.7 oz. Extra-large side reading display. Count up timer. Step counting function. Calorie consumption. Distance measurement in miles or km. Filter function for accurate registration walking or running. Built in heavy duty spring clip L1142 battery included