Keeping Your Cat Fit & Healthy : How to Walk a Cat on a Leash
November 30th, 2008 -- Posted in Walking for Exercise | 22 Comments »
Learn to walk safely and properly with your cat on a leash in this free video.
Duration : 0:1:40
Archive for November, 2008
Cutty Jennifer Nicole Lee Fitness Expert “Crack the Code”
November 30th, 2008 -- Posted in Walking Calories | No Comments »
http://jennifernicole.mariakaran.com/
How To Look Like a Fitness Model, Without Being One !!!
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Duration : 0:0:37
Yolanda Adams: ‘You’ll Never Walk Alone’ @ Patti LaBelle UNCF “An Evening of Stars” Tribute 2008
November 30th, 2008 -- Posted in Walking Benefits | 16 Comments »
This audio file was recorded at the UNCF benefit 30th Anniversary “An Evening of Stars” ‘Tribute To Patti LaBelle’ that took place at the Kodak Theatre Los Angeles on Sept. 13, 2008. The Evening was taped and will be broadcast on BET, WGN-National, and other local channels on JAN. 24 & 25, 2009.
Because these 30 years of Tributes are benefits for UNCF, PLEASE consider visiting their site, making a donation, and getting involved in supporting that great organization — as does Ms. Patti LaBelle.
http://uncf.org/
Also, The Ray Charles Foundation was honored the same evening, and they can use our support as well!:
http://www.raycharles.com/the_legacy_foundation.html
Ms. Patti encouraged everyone to Vote for Change on Nov. 4th, 2008 - Please get more info at
http://www.voteforchange.com/
There is a ‘teaser video’ posted by UNCF via Marketwire which gives you a very quick sense of that amazing evening with parts of Fantasia and Jennifer Hudson’s performances:
http://www.youtube.com/watch?v=LbWynef9seI
Thank You! And Enjoy!
Duration : 0:5:20
Nordic Walking
November 30th, 2008 -- Posted in Fitness Walking | No Comments »
Functional Nordic Walking is one of the fastest growing recreational fitness activities
worldwide and is an affordable and efficient way to improve your physical condition.
When you use poles correctly, you reduce stress on knees and other joints. Your upper body has to work more and you get more out of your workout.
Duration : 0:3:42
Restorative Exercise for Strong Bones Kit
November 30th, 2008 -- Posted in Walking for Exercise | No Comments »
Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading. This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. Includes DVD (40 mins) and resistance cords. With Katy Santiago. Imported.
Walking for Weightloss Media
November 30th, 2008 -- Posted in Walking Calories Burned | No Comments »
Achieve the results you want, in less time. Debbie’s don’t do moreget more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative walking circuit program combines high and lowintensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel greatstarting now. DVD, 60 minutes. CD, 51 minutes. USA. Note: Packaging may vary.
Walk Away The Pounds Advanced Walk DVD
November 30th, 2008 -- Posted in Walking Calories | No Comments »
Get in the fast lane to fitness with Leslie Sansone’s Walk Away The Pounds Advanced Walk DVD. Leslie will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine.
Precious Moments Inspiration Walk, Run, Empower
November 30th, 2008 -- Posted in Walking Benefits | No Comments »
Encouraging women everywhere to take part in events that empower themselves, this inspiring figurine touches the heart of all those affected by breast cancer. A portion of the proceeds benefits the Y-Me National Breast Cancer Organization
Silva Tech 4 O Accelerator Fitness - Men
November 30th, 2008 -- Posted in Fitness Walking | No Comments »
SILVA TECH 4 O ACCELERATOR FITNESS - MENS Accelerator Speed and Distance Watch SeriesFitnessHow close are you to the recommended goal of 10,000 steps a day? Measure steps plus calories burned every time you walk!Looking for a way to gauge your progress in running or exercise walking, but tired of inaccurate and limiting pedometers, battery killing GPS and annoying food pods? For discriminating consumers who crave more than the typical pedometer can offer, Tech 40 presents the Accelerator watch series. Far more accurate than a typical pedometer that relies on a pendulum to count steps, the Accelerator series incorporates advanced accelerometer technology. The results is a watch that knows the difference between short and long strides and records, calculates, and displays all measurements via the wrist watch - no need for a foot pod. Accelerator doesn’t just stop at counting steps, it also provides distance, speed, and calories burned during exercise so you can track your progress.Time/Daily Alarm/DateCountdown TimerSpeedDual Time ZoneDistanceBack Light7 Day MemoryPedometer Function (Step Counter)Stopwatch083828313408 Manufacturers Product ID 2831340-8
Is walking a good exercise for weight lose?
November 30th, 2008 -- Posted in Walking for Exercise | 7 Comments »i need to lose some weight and get healthy. I have cut back on my bad eating habits and im watching what i eat and making sure i eat a well balanced diet, but i obviously need to team this up with some form of exercise to lose weight… what i want to know is wether 'walking' is a good form of exercise and ideal for weight lose? how much walking would i have to do before i noticed 'weight lose'? my boyfriend seems to think that i wont lose any weight by walking daily for an hour or so and that i should jog instead, but i find jogging really hard and cant keep it up…. is walking any good to lose weight??
http://www.naturalherbalproductz.com
Yes, at a brisk pace for at least 30 minutes or more in duration.