September 29th, 2008 -- Posted in Walking for Exercise | No Comments »
powered by Yahoo answers
Archive for September, 2008
How many calories are burned by walking 1 mile?
September 29th, 2008 -- Posted in Walking Calories Burned | 4 Comments »I just started Weight Watchers and for my exercise routine, I have been walking 1 mile everyday. I break it up by walking 1/2 mile in the mornings and 1/2 mile in the evenings. I have a 100+ pounds to lose, and I feel I am on the right track, but I was just curious to know if anyone knows the answer. My calorie intake a day is around 1000 to 1200. I have cut out soft drinks and I drink 8 glasses of water a day, plus eating sugar free and low fat or fat free foods.
at three miles an hour only about 100 calories, I walk every day on treadmill
cutting out soft drinks was the best thing you could have done. that and drinking water!!! I lost 12 lbs by just doing that.
powered by Yahoo answers
Does climbing burn more calories than walking?
September 29th, 2008 -- Posted in Walking Calories | 4 Comments »Does the Stepper (climbing exercise machine) help burn more calories than walking? Is it a good way of losing weight? Or am I just wasting my time?
Yes,the stair stepper will burn more calories than walking.
powered by Yahoo answers
What are the benefits of walking every day to and from work?
September 29th, 2008 -- Posted in Walking Benefits | 5 Comments »
Well, physically you will lose weight and probably feel better about yourself. You have nice time to think about things.
You will save your car! Less wear and tare. Less gas $$. Also, less pollution!
powered by Yahoo answers
Why do people spend silly money on fitness machines,When walking and running are as good if not better for you
September 29th, 2008 -- Posted in Fitness Walking | 14 Comments »
Because sometimes when it's -30'Celcius, with a windchill of -45'Celcius, it's not safe to be outside walking or running because your skin will freeze in less than a minute… also you can't breathe very well with the scarf and hood.. and you're bulky with all the winter gear that you have to wear…. I would love to have a treadmill in my house! I wouldn't have to travel to the gym.. in the cold (I have to walk to the train (20minute walk) and then walk to the gym from the stop… it's COLD and I wear a parka and snowpants.. and fur hat, mitts and a scarf!!!)). I guess it's mostly convenience!!
Cheers!
powered by Yahoo answers
Let’s Paint and Exercise TV!
September 29th, 2008 -- Posted in Walking for Exercise | 25 Comments »
Let’s Paint and Exercise TV!, starring John Kilduff and Frozen Plastic. A public access show where a guy paints and exercises - at the same time.
Duration : 0:7:5
A JoBromance(the Jonas Brothers in love)Chapter 16 Part 1
September 29th, 2008 -- Posted in Walking Calories Burned | 3 Comments »
Here is chapter Part 1 to Chapter 16!!!Enjoy xD!!This is gonna be the Joe Tiffany Kevin and Holly chapter)
(Joe Tiffany Kevin and Holly run out to their limo while Nick and Heather walk over to theirs laughing)
Tiffany:I am soooo excited!(she hugs Joe)
Joe:Me toooo…and by the way…did I mention…you look extremely HAWT tonight?
Tiffany:Nooo…I don’t think you did…but the expression on your face explains it all.
Joe:(laughs)Allright!!Were going clubing!!!Time for me to unleash my inner nerd.(everyone laughs)
Tiffany:Oh noooo…(she laughs)
Joe:Im just jokin’…soo which club are we going to?
Kevin:The Velvet Room is really good…and it is a celebrity club sooo, there wouldn’t be any screaming girls there.
Holly:Perfect!(everyone laughs)
Kevin:Thought so.(he smiles at Holly)God…you look sexy!
Holly:Why…(in french acsent)why sank-you daaaaling.
Kevin:(In french acsent)Your velcome madame(he kisses her hand and she can’y help but start to crack up laughing)
Holly:You are such a dork.(she giggles)
Limo Driver:We have arrived at The Velvet Room sirs.
Joe:Thanks.
Limo Driver:You are welcome sir.
(They all walk into the club and Sneker Night is playing-song in the vid-)
Holly:O man I gotta dance to this!Come on guys!(she grabs Kevins hand and Tiffany grabs Joes hand and they run out to the dance floor and start to dance…very premiscuously(S/p) I might add.The song comes to and end and then Pump it by The Black Eyed Peas comes on so they dance to that)
Tiffany:This place is awesome!!!
Joe:I know!
Tiffany:What?!
Joe:I know!
Tiffany:I can’t here you the music is to loud!(Joe smirks and kisses Tiffanys neck)Oooh!…I heard that!(they both laugh)
Kevin:Keep it clean man!
Joe:Whatever!You ruined it anyways(he and Kevin laugh)
-with Kevin and Holly-
Holly:This is a great DJ!
Kevin:Yeah…he did our Camp Rock premiere party!
Holly:Cool!Hey!
Kevin:What!
Holly:I’ve Allways wanted to go into the DJ booth!!!Do you think he would let me!?!?
Kevin:I don’t know but we could find out!(They walk up to the DJ booth and the DJ notices Kevin so he leans into te microphone)
DJ:Mannn…I knew tonight was gonna be a good night!Lady and gentelman we have got Kevin Jonas up here with us tonight say somethin’ Kevin.
Kevin:(Leans into the microphone)Hey whatsup everybody!? Its Kevin Jonas from the Jonas Brothers,have a good time tonight!(everyone in the club screams and continues dancing)
DJ:And…uhh.who is this uh…(he licks his lips) lovely lady you got with you tonight Kevin?(Holly leans into the microphone)
Holly:Ho-Holly.My name is Holly.(she smiles as everyone yells for her and then continues dancing.
-with Joe and Tiffany-
Joe:What is Kevin doing up there!?!?
Tiffany:Holly has allways had some facination about going into the DJ’s booth!That probaly has something to do with it!(they laugh)
Joe:Cool!
Tiffany:I have probably burned like half a million calories!
Joe:(Laughs)That is amazing!Whats your secret!(they laugh)
DJ:Holly over here is about to play us a song so Ima turn it over to her a’ight…cool.
Holly:-From up in the DJ’s booth-This one goes out to Joe and Tiffany!Whooooot!
Tiffany:Oh…my…gosh(she looks at Joe and they laugh as Satisfaction by Benni Benasi satrts to play)
Joe:She has good taste in music!
Tiffany:(Laughs)Thats what you think!
Joe:(laughs and they start to dance.Tiffany backs it up and drops it low with Joe satnding behind her and she flips her hair once and then slowly brings it back up and then she turns around and starts making out with Joe as they dance to the song and whae Satisfaction goes off the DJ comes back to the stand)
DJ:A’ight,a’ight that was Kevins Girl friend Hooly every body make some noise for her one time(everybody screams)lets get this party back crackin right now yall he starts to play Get Silly by V.I.C and Holly and Kevin finaly find Tiffany and Joe and Holly runs up to Tiffany)
Holly:Its time for the booty dance!
Kevin:The booty waht?!
Holly:Just watch baby(she kisses his neck)
Kevin:I am all eyes!
Joe:Same here!
(Tiffany and Holly stand back to back and as soon as the chorus comes around they start to pop on eachothers butts-lol me and Teresa do that all the time :)- and then they start to do the get silly dance and then drop it like its hot)
Joe:Oh…thank you god!!!
Kevin:(with mouth wide open)Duuuuuude!!!
Tiffany:(Winks at Joe and walks up to him and kisses his neck)
Joe:(Singing)Aaaaaaah!
Tiffany:Oh yeah,baby!
Joe:Soooo…can you uhhh…demenstrate that booty dance one more time!?!?!
Tiffany:Youd like that!(She laughs)I’m actually kind of tired ca we go get a booth and chill for a little while!?
Joe:Sure!Anything for you!
Tiffany:Thanks!(she hugs him)
-after two hours they leave and go to the boys house-
—
What did Heather & Nick do?Find out on part 2!!! ;D
Duration : 0:5:43
Hot Jennifer Nicole Lee Fitness Model Shows Six Pack Foods
September 29th, 2008 -- Posted in Walking Calories | No Comments »
http://googleprom.fitnessmo1.hop.clickbank.net/?tid=UTUBE
How To Look Like a Fitness Model, Without Being One !!!
Duration : 0:4:8
Treadmill Workouts : Benefits of Walking on Treadmills
September 29th, 2008 -- Posted in Walking Benefits | No Comments »
Walking on a treadmill will promote overall health by improving circulation and endurance. Discover more benefits of walking on treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.
Duration : 0:1:26
Fitness Nordic Walking - FitHaven
September 29th, 2008 -- Posted in Fitness Walking | No Comments »
This is a clip from my NEW Fitness Nordic Walking course that I started in April. I take out a mixed ability group and teach them to walk, run and conditioning using nordic walking poles. A great way to get outside and get fit!
Duration : 0:1:35